ভাতের মাড়ের ক্ষতিকর দিক: আমাদের খাবারের অঙ্গ অবহেলা

Rice is one of the main ingredients in our daily diet. It is a part of many of our food cultures, especially in Asian cuisine. But, did you know that rice starch (which we usually call 'rice water' or 'rice form') can have some harmful effects on us? Many people neglect the harmful effects of rice starch, but it can actually be risky for our health at times.

Here we will discuss the harmful effects of rice starch in detail, which will help you make the right decision and protect your health. 

What is rice starch?

Rice starch is actually the substance that comes out of the water during cooking rice, which has a dark or white liquid state. This liquid is basically a mixture of rice starch and other minerals. Many people take rice starch with food, because it is helpful in digestion and seems somewhat nutritious. However, the excess starch, potassium, sodium, and other ingredients it contains can sometimes be harmful to health.

Harmful effects of rice starch

1. Presence of excess sugar (starch)

The starch in rice can release excess sugar into your body, which can later lead to various health problems. Consuming excess sugar over a long period of time can make your body insulin resistant, which increases the risk of type 2 diabetes. This can make it difficult to control your blood sugar levels.

2. High sodium content

Rice flour can be high in sodium, especially if you use extra salt while cooking. Too much sodium increases your body's water retention and can raise blood pressure levels. High blood pressure is a major risk factor for heart disease.

3. Excess potassium

Rice flour can also be high in potassium. Potassium is essential for the body, but too much of it can have negative effects on the body. It can put a strain on kidney function, especially for those with kidney problems. Excess potassium can be dangerous for the heart, as it can cause irregular heartbeats.

4. Risk of diabetes and obesity

Rice flour contains high levels of starch, which can be absorbed quickly. It can quickly increase the amount of sugar in the body, which can be dangerous for diabetics. Consuming excess starch or sugar over a long period of time can also lead to obesity, which can lead to other health problems. It is important to be aware of the harmful effects of rice flour, as it can have harmful effects on long-term health, especially for those suffering from diabetes or obesity.

5. Gastrointestinal problems

Since rice flour is high in starch, it can slow down the digestive process. The excess sugar and sodium can cause stomach problems, such as gas, heartburn, and constipation. For this reason, those who suffer from digestive problems or stomach discomfort should limit their intake of rice flour.

6. Presence of toxic substances in rice flour

Additionally, if rice starch has been stored for a long time or if the rice has not been washed and cooked properly, it may contain toxic substances such as arsenic. Arsenic is a type of toxic substance that can be harmful to the body when mixed with water. It can cause kidney and liver problems with long-term use.

How much rice starch should you eat?

Rice starch can be helpful in digestion in some cases, but it should be consumed in the right amount. If you consume rice starch every day, it can be harmful to your body. In that case, you can only consume a certain amount of starch and it must be part of a balanced diet. Try not to eat too much of it, especially if you are suffering from diseases like diabetes or hypertension.

Conclusion

By discussing the harmful effects of rice starch, we can learn that although rice starch can be beneficial for health in some cases, excessive consumption or irregular use can make it dangerous. Rice starch can pose a risk to the body, especially due to the sugar, sodium, potassium and toxic substances. Therefore, rice starch should be consumed with correct information and awareness, so that it can be beneficial for our body and the harmful effects can be prevented.

Harmful effects of rice starch